Top 3 Foods That Act As Amazing Natural Multivitamins
After a certain time, multivitamins become important for us. About 50% of all American adults and 70% of all Americans aged 65 and above use multivitamins, other vitamin supplements, or mineral supplements in different forms every day. This pattern is not too different for Canadian adults or adults of any other country.
When it comes to multivitamins, you have two choices: natural multivitamins and synthetic multivitamins. It is common knowledge that anything synthetic is a little risky, whereas natural multivitamins or other natural products are a much safer option. There are some studies that link multivitamins use to an increased risk of cancer.
Another detailed research was carried out to study the effects of high dosages of multivitamins on heart health. The research ended after five years and found that synthetic multivitamins have no beneficial impact on your heart’s health. For this reason, generally speaking, getting your vitamins from foods (as compared to a multivitamin capsule) is a much better option.
Since whole foods are packed with nutrients, they are more nutritious to you. That being said, some foods are healthier than others. Sometimes, one serving of highly nutritious food can fulfill all your daily requirements for different vitamins and other nutrients. This is something that a synthetic multivitamin capsule cannot do.
Since natural multivitamins are much healthier and nutritious, we have compiled a list of the best foods you can use as natural multivitamins.
1. Liver
If not the most, the liver has to be one of the most underrated edible organs of an animal. Despite being the most nutritious part of any animal, the liver is frequently overlooked. It wouldn’t be wrong to call it a treasure chest of nutrients.
The liver is a great source of several vitamins, which include vitamin A and vitamin B12. It is well known that vitamin A is an essential micro-nutrient for normal vision, especially night vision. However, there is so much more to this fat-soluble vitamin.
Vitamin A is also incredibly important for your immune system and reproduction. Not only that, but this type of vitamin is also important for the normal working of multiple organs, such as the heart, kidneys, lungs, and more.
As for vitamin B12, it is a highly important micro-nutrient that should be in your diet. This is because the deficiency of vitamin B12 is a common occurrence, which affects between 1.5% and 15% of the general population. What makes this more frightening is that the cause of vitamin B12 deficiency is still unknown in many cases.
You can’t just ignore vitamin B12 because it plays a crucial role in the brain, nervous system, and cell health. It maintains the health of your body’s blood and nerve cells. Apart from that, it helps in the production of DNA, which is the genetic material present in all cells. If you feel tired and weak often, you might have megaloblastic anemia, which is a type of anemia. This condition can be prevented by vitamin B12 intake.
No multivitamin capsule can compete with the liver. No matter what kind of liver you choose, it will keep you away from a vitamin supplements store. If you want to add a high amount of vitamin A and vitamin B12 to your diet, you must choose the beef liver.
Only a 100 gram serving of beef liver can satisfy about 1200% of the RDI of vitamin B12 in your body. When it comes to vitamin A, the beef liver can meet 600% to 700% of the RDI. Let us not forget that, apart from being a natural multivitamin capsule, the liver is a rich source of many significant minerals, such as copper.
Like all great things, the liver has some cons as well. Although the liver is incredibly healthy, you should not eat it more than once or twice a week. Otherwise, you can become a victim of nutrient toxicity.
2. Kale
Kale is one of the healthiest and thus extremely beneficial foods out there. These green leaves are among the most nutrient-rich or nutrient-dense foods you can eat. If you have kale in your diet, you don’t even have to go to a vitamin supplements store. It has a wide range of nutrients to offer, but we will mention the most important ones for obvious reasons.
First off, kale is particularly a rich source of vitamin K1. For those who do not know, vitamin K1 is an essential vitamin for healing. It is an important part of the blood clotting process. In addition to that, it may also play a great role in your bone health. With only about 20 grams of kale, you can satisfy 68% of your vitamin K1 RDI (Reference Daily Intake).
Secondly, vitamin C is also abundantly present in kale, so much so that one serving of kale can fulfill 22% of your vitamin C RDI. This is important because vitamin C is necessary for the development and repair of your body tissues.
Other than that, it’s a part of various bodily functions, including the absorption of iron, healing of wounds, collagen formation, and many more. Furthermore, kale is also a great vitamin B6, which is very important for your brain to health－among other things.
3. Sardines
It is commonly known that fishes are highly nutritious foods. Canada is blessed when it comes to marine life. So if you’re looking for the best multivitamins in Canada, you don’t have to worry at all.
When it comes to fishes, some are better and more nutritious than others. For instance, sardines are one of the healthiest fishes out there. Therefore, instead of searching ‘best multivitamins Canada,’ you can go to your local supermarket and buy some sardines for yourself.
These small, oil- and nutrient-rich fishes are abundantly found in Canada. New Brunswick is one of the largest sardine producers in the whole world. For these reasons, Canadians have an advantage as they can probably buy sardines at a low price.
You can find sardines in several forms, such as canned sardines. That being said, if you like your fish fresh, you can grill, smoke, or pickle your sardines as well. Sardines are very rich in one of the most important vitamins: vitamin B12.
Only 92 grams of this incredibly nutritious fish can fulfill more than 300% of your RDI for vitamin B12. As mentioned above, vitamin B12 is highly important for the health of your body cells, nervous system, and DNA production, among other things.
Another extremely important vitamin found in sardines is vitamin D. Many aged people are searching for the best multivitamins Canada to increase their vitamin D intake. This famous fat-soluble vitamin is important to form and maintain strong bones. It not only supports the blood levels of calcium and phosphorus to keep them in a normal range, but it makes sure that enough calcium is absorbed in your body as well.
Experts say that sardines contain a certain amount of almost every nutrient that your body normally needs. This includes important minerals, for example, selenium, calcium, phosphorus, and iron. In addition to that, sardines are highly rich in two essential fatty acids: EPA and DHA. For those who don’t know, EPA and DHA are essential omega-3 fatty acids that are highly important for your heart’s health.
In Conclusion
There are many foods, other than those mentioned above, that can act as great natural multivitamins for you. That being said, it is easy to find a vitamin supplements store that has great natural multivitamins in multivitamin capsule form. However, whether you want to use natural multivitamins or synthetic multivitamins, we recommend consulting with your doctor first.
